Depression is not the same as having a bad day Sam,March 27, 2018 Many people know me as the person who laughs, smiles and jokes. But not many people know me as the person with a mental health condition. The reason for that is that there is no way of telling if somebody has a […]
Don’t be afraid to talk about mental health Abbie,February 12, 2019 It all started as just a few thoughts. But over time, I started having extremely bad anxiety and was becoming more depressed. School was using the little effort I had left. I gave up all my after-school clubs, all sporting events. I wouldn’t eat […]
My first conversation about mental health was the hardest Francesca,April 4, 2019 Talking about mental health can be hard, which is why I bottled up my feelings for so long. Credited to: https://www.time-to-change.org.uk/blog/my-first-conversation-about-mental-health-was-hardest
Sharing my story makes things easier Victor,April 29, 2019 I was diagnosed with depression during my final year of medical school. Since then it’s been a struggle of relapses and recovery. Sharing my story makes things easier. If I tell you my experience it’s easier for you to share yours. I remember I wrote a […]
How To Help Someone Who’s Hurting#Suicide You don’t have to have all the answers or make them happy. Here’s what you can do: 1. Let them lead the conversation. 2. Listen. Really listen. 3. Let them know you’re there for them and want to help. 4. Offer to connect them with any additional support they […]
What to expect from your doctor During your appointment, your doctor or mental health provider is likely to ask you several questions about your mood, thoughts and behavior, such as: When did you first notice symptoms? How is your daily life affected by your symptoms? What treatment, if any, have you had for mental illness? […]
Preparing for your appointment Whether you schedule an appointment with your primary care provider to talk about mental health concerns or you’re referred to a mental health provider, such as a psychiatrist or psychologist, take steps to prepare for your appointment. If possible, take a family member or friend along. Someone who has known you […]